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[tor-bugs] #12071 [- Select a component]: muscle building is build
#12071: muscle building is build
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Reporter: melissabmiyashiro | Owner:
Type: task | Status: new
Priority: minor | Milestone:
Component: - Select a component | Version:
Keywords: | Actual Points:
Parent ID: | Points:
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exercise selection maybe try somebody is at all thanks allot guys it
delayed again and welcome to my messy desk today Iâm going to show you
exactly how we use the lean hybrid muscle reloaded training program
actually give you the workout this is a PDF wells some other workouts that
we actually use at my gym chain canât I personally follow and that we
recommend our customers and clients do use order to build that
biologically superior tech 3 muscle fiber that we were talking about B&B
past few videos so I let's go through one week in one of the phases now
just see you know what you're looking adhere there are three phases all
three phases focused on different shrank qualities you know we mention the
qualities earlier being our strength power velocity endurance I so and
speed so our each days had the different emphasis and what we typically do
is we rotate through these 33 up phases in
[http://horsepowerxxxlfinland.com/ Horse Power XXXL] order to build the
really balanced physique or if we are looking to improve in one quality
over another will stay with one pays are a little bit longer so I this
particular phase one which is actually the second phasing get confused we
got to three phase before this week any use for our maintenance Andy
loading you know tail a bit more about that another time why it's very
important for us to our have a maintenance program but anyway this is our
phase one and we're going to go through each one at the Days Inn explain
to you how we emphasized the different strength quality so I let's begin
and all stick around tithe in this video we that's really cool footage
guys actually do these workouts arm sob star born you just password anyway
so day one on days 1 is I we both the power building day this case focuses
primarily on building strength and
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Ticket URL: <https://trac.torproject.org/projects/tor/ticket/12071>
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