[tor-bugs] #10665 [- Select a component]: Burning Fat: Tips for optimal fat burning

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#10665: Burning Fat: Tips for optimal fat burning
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 Reporter:  Arehman               |          Owner:
     Type:  defect                |         Status:  new
 Priority:  normal                |      Milestone:
Component:  - Select a component  |        Version:
 Keywords:                        |  Actual Points:
Parent ID:                        |         Points:
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 When people think to lose weight lose weight directly. But what you really
 want is to burn fat! What the scale says about you is not important as
 long as you are happy when you stand before the mirror and comfortable in
 your own skin. The body is complex and can be, unfortunately, not easy to
 steer in the fat burning. But there are some things you can do to make
 your fat burning gets a boost. In this article you will find these tips!
 Ensure optimal metabolism
 For a good fat burning, it is important that the metabolic rate is
 optimal. With some small changes in your diet can increase metabolism and
 fat burning:
         Make sure the engine is well immediately. Always eat a good
 breakfast.
         Eat between the three meals a healthy snack such as fruit,
 vegetables, nuts or similar In this way, the engine keeps going.
         Drink plenty of water. Water ensures optimal metabolism.
 Proteins
 The fat burning speaks in many people's imagination. Manufacturers are
 jumping in here regularly: burn localized fat, dietary supplements,
 slimming creams. But what is it exactly with fat burning?  asked sports
 scientist Roderick
 1. How does the fat burning?
 "The fat burning is a complex chemical process in the body, free fatty
 acids are released from adipose tissue, the blood carries these fatty
 acids to various tissues then put the body with oxygen, the fatty acids
 into energy.    The cell uses this energy, for example muscles to contract
 so you can move.

 Fat is the energy source that we have the most. Therefore, our body tries
 to use as possible. Burning fat When you start moving, however, it takes a
 while burning fat is in full swing. This takes about 2 to 3 minutes.

 2. Whichever way you burn the most fat?
 "In quietness free fatty acids contribute about 90 percent of the energy
 needed. we get the rest from carbohydrates . When you exercise, increases
 the energy of the body. You then proportional use more carbohydrates but
 the amount of fat you burn is rising still. At a certain intensity, or the
 severity of your training, fat burning can not keep up the energy.
 Thereafter, the body burns carbohydrates only.

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Ticket URL: <https://trac.torproject.org/projects/tor/ticket/10665>
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