[tor-bugs] #11915 [- Select a component]: the front and a quarter

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#11915: the front and a quarter
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 Reporter:  jesseestephens@â      |          Owner:
     Type:  task                  |         Status:  new
 Priority:  normal                |      Milestone:
Component:  - Select a component  |        Version:
 Keywords:                        |  Actual Points:
Parent ID:                        |         Points:
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 is wise you can each time and let her relax good job because he moving one
 more time to shake amount to relax for a second restarting into cool down
 stretch here in just a second starting off with a boxer shuffle to keep
 those feet moving it up blood pumping around a little bit make sure you
 travel what those legs flush out over before we start slowing down we're
 almost done with the box or some switching off to a butt kicker plus alarm
 swing sows arms a swing back and forth front to back the same time is
 picking one heal up kicking it up towards your butt all sing back and
 forth those legs ski moving back and forth nice low even pace but those
 arms relax and stretch out from hole in those dumbbells are for squats
 that those legs release moving on to toe to circles next anger and
 sweatshirt nice big circle with a torso those legs nice and straight just
 little bit wider than shoulder-width apart to throwing back and forth pas
 in the top that range in motion and then going back the opposite direction
 speedball saying back and forth trying to get a really good stretch and
 ice hamstrings every single time moving to toe touch stress next
 meese'sstatic also feet staying relatively same position those hands down
 against the ground risk pointing towards the ground running it down as
 close as you can to the ground stretching out those hamstrings in a little
 bit lower back skaters lungs open breathing normally we doing a quad
 stretch next good stand-up one leg comes up grab that foot with that hand
 same on his leg squeezing that he'll tear but as closes come for
 employment me back behind you to try to get a good stretch the front and a
 quarter set the front of that five you might even feel a bit into the
 front hip as you called me back possibly even into a little bit frazzled
 on a muscles switch sides same exact exercise of that leg squeeze out here
 on Sat but as close as cover on that knee and pull that knee back behind
 you lexis stretched the frock

 http://gojixtremedemo.com/

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Ticket URL: <https://trac.torproject.org/projects/tor/ticket/11915>
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