I am designing a reflow oven and decided to use a triac to adjust the power of the heater of the oven. I'm thinking of using an MCU (ATmega8) to control the triac. However I lack knowledge on how to drive a triac with an MCU. It must be opto coupled, since the MCU will be connected to a host computer, thus, can't flow.
Been there, done that. http://www.delorie.com/house/furnace/
The optos were MOC3011's, the alternacs (like triacs, but can handle inductive loads too) were digikey Q2015L6-ND's.
Are you trying to just turn the oven on and off, or modulate the power?
john